The Hatha-Flow offered by Elodie Huertas is composed of gentle and fluid movements, initiated and harmonized by breathing and music.
- yoga, yoga class
- hatha, vinyasa, sea
- morning yoga class, sainte-maxime
- saint-tropez
| Not included | yoga mat |
|---|---|
| Duration | 1 Hour |
| Bring along | bottle of water, yoga mat, suncream |
| Participants | 4 to 15 |
| Important information | Prévoir des vêtements confortables, un tapis de yoga et une brique Yoga (En vente au centre L'Infini) |
Further information
During the sequences, we take the time to feel the effects and power of each posture and to find the right alignment for each one.The practice, which is organized each week around a different theme, includes advanced postures while adapting to each individual. Emotionally liberating, it soothes tension and helps reconnect with inner strength and intuition. Each class unfolds as a progressive evolution, a powerful moving meditation, culminating in stillness and mindfulness accompanied by the sounds of Tibetan singing bowls, the handpan, and sacred chants.
